Therapy for Teens

Online & In-person in amarillo, tx

The teen years can be tough: for them and for you.

Adolescence can be a challenging time filled with transitions, identity exploration, and emotional ups and downs. Many parents find themselves confused and overwhelmed as they try to understand and connect with their teens during this phase of life.

Maybe you’re noticing:

  • Mood swings

  • Increased desire for independence

  • Peer influence

  • Communication challenges

  • Experimentation

  • Increased sensitivity to criticism

  • Struggles with school

  • Self-harm or suicidal thoughts

Let us help you navigate these turbulent years.

our approach to working with teens

We understand the unique struggles that teenagers face, from academic stress and peer pressure to self-esteem issues and mental health concerns. We provide a supportive and confidential space for adolescents to express themselves, learn coping strategies, and work through challenges.

Through a combination of talk therapy, cognitive-behavioral techniques, and mindfulness practices, we empower adolescents to overcome obstacles, make healthier choices, and build a strong foundation for their future.

What we’ll work on

Therapy can help your teen:

  • Develop coping skills

  • Build self-esteem

  • Enhance communication

  • Develop problem-solving skills

  • Nurture healthy relationships

We’re here to help your teen gain the confidence and skills they need to make their, and your, life easier.

FAQS

Common questions about therapy for teens

  • Parent involvement in teen therapy can vary depending on several factors, including the teen's age, the nature of their issues, the therapeutic approach used, and the therapist's recommendations. In some cases, you may be actively involved in therapy sessions and play a central role in your teen’s treatment. In other cases, therapy may focus more on your teen individually, with you playing a supportive role in the background. The level of parent involvement is typically determined by the therapist and tailored to your teen’s needs and the goals of therapy.

  • Confidentiality with our teen clients is important. It is essential for your teen to feel safe and able to trust their therapist. However, there are limits to confidentiality, such as when the therapist believes the teen is in danger or poses a danger to others. In such cases, we may need to involve you or guardians and take necessary steps to ensure safety.

  • You can support your teen’s therapy by actively participating when necessary, being patient and understanding, creating a supportive and nurturing environment at home, and following any recommendations or strategies provided by the therapist. Consistency and open communication are key.