What if you didn’t have to pretend anymore?
Pretend you’re okay. Pretend you’ve got it all together. Pretend you don’t need help.
You don’t have to do that here.
Virtual therapy for adults who are tired of overthinking, holding everything together, and carrying things they thought they should be over by now.
Therapy isn't just about feeling better.
It's about understanding yourself well enough to create something different.
Maybe this sounds familiar...
You're the one everyone depends on.
You show up for work.
You take care of people.
You handle what needs to be handled.
And from the outside, you probably look pretty okay.
But your brain never really shuts off.
You're exhausted, but you can't relax.
You replay conversations that everyone else seems to have forgotten.
You notice every shift in someone's tone and immediately wonder if you did something wrong.
You keep telling yourself you should be able to handle this.
And somewhere along the way, you've gotten really good at functioning while not actually feeling like yourself.
If you're reading this and quietly thinking,
"Yeah...that's me."
You're in the right place.
You probably have a reason for being this way.
Maybe you learned early to read the room. Keep people happy. Stay useful. Push through. Think ten steps ahead so nothing could catch you off guard.
Those patterns didn't come from nowhere. At some point, they probably helped you get through something, keep the peace, feel more in control, or stay connected to the people around you.
The problem is that what once helped can eventually start getting in the way.
Therapy can help you understand where these patterns came from, why they keep showing up, and what it would actually take to respond differently.
You don't have to know exactly what to say or have it all figured out before you start. We can get curious about the rest together.
You don’t have to understand the pattern yet. That’s part of the work.
I’m looking for…
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When your brain treats everything like something that needs to be analyzed, anticipated, or fixed.
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For experiences that are technically over but still show up in how you feel, react, see yourself, or connect with other people.
Explore Trauma Therapy → -
For when talking about something and understanding it hasn't been enough to change how it still feels. EMDR can help your brain process experiences that seem to stay stuck.
Explore EMDR Therapy → -
For when you’re tired of keeping the peace, feeling responsible for everyone else, or repeating relationship patterns you already understand but can’t seem to change.
Explore Relationship & Boundary Work → -
For grief, burnout, change, identity shifts, or that harder-to-explain feeling that you’re functioning but something just feels off.
Explore Life Transition Therapy →
Some of the reasons people reach out…
You can't turn your brain off, even when you know you're overthinking.
You're exhausted from trying to keep everyone else happy.
Something from the past still affects you more than you think it “should.”
You keep ending up in the same relationship patterns.
You struggle to set boundaries without feeling guilty.
You look like you're handling everything, but internally you're barely keeping up.
You understand your patterns intellectually but can't seem to change them.
You don't feel like yourself lately, and you're not entirely sure why.
If you don't see yourself on this list, that's okay too. You don't need the perfect reason to start therapy.
Hi, I’m Annie.
If you’re going to be sharing the stuff you’ve never said out loud before, it might help to know a little about who’s on the other side of the screen.
I’m warm, curious, pretty direct, and interested in a lot more than just what happened this week. I want to understand what’s underneath it. The patterns you keep getting pulled into. The things you know logically but can’t seem to feel. The reactions that don’t make sense until you understand where they came from.
I’ll ask questions. I’ll point things out. I’ll probably challenge you sometimes. And there will absolutely be room to laugh, swear, get sidetracked, or admit that you have no idea what you’re supposed to talk about that day.
Therapy with me is thoughtful and evidence-based, but it’s also human. You don’t need to perform here or show up as the most self-aware version of yourself.
Just show up. We’ll figure out the rest.
HERE’S WHAT TO EXPECT
What happens next?
Starting therapy doesn’t have to be a whole thing. Here’s what happens when you’re ready:
Reach out.
Request a free 15-minute consultation by completing the free consult form on the website. Tell me a little about what’s bring you to therapy. You don’t need to write your life story or know exactly what you want to work on.
Let’s talk.
We’ll have a phone call for a quick consultation to talk about what’s going on, what you’re looking for, and whether I might be a good fit. You can ask questions, get a feel for me, and decide from there.
Start therapy.
If it feels like a good fit, we’ll schedule your first session. From there, we’ll start making sense of what’s been happening, the patterns underneath it, and what you’d like to be different.
No perfect explanation required. Just somewhere to start.
Not sure if we’d be a good fit?
That’s exactly what the free 15-minute consultation is for.
We can talk briefly about what’s bringing you to therapy, what you’re looking for, and whether working together makes sense. No pressure to have everything figured out before you reach out.
Virtual appointments available for adults in Texas, Colorado, Missouri & Oklahoma