Therapy for Adults

Online & In-person in amarillo, TX

Being an adult comes with it own set of difficulties.

This stage of life can be overwhelming, as you find yourself pulled in multiple directions and trying to meet the expectations of both yourself and others. The pressures of balancing family obligations, maintaining a healthy work-life balance, and finding time for self-care can all feel impossible.

Maybe you’re noticing:

  • Persistent feelings of sadness, anxiety, or hopelessness

  • Difficulty managing stress

  • Relationship problems

  • Feelings of isolation or loneliness

  • Decreased self-esteem or self-worth

  • Difficulty adjusting to change

It’s time to take control of your well-being and take the first steps toward a happier, well-balanced life.

Individual therapy for adults

Our experienced therapists work with adults of all ages and backgrounds, addressing a wide range of issues such as anxiety, depression, relationship problems, stress management, and personal growth. We believe in a holistic approach to therapy, considering your unique experiences, values, and goals.

Through evidence-based therapeutic techniques, we collaborate with you to develop coping strategies, enhance self-awareness, and foster resilience. Our goal is to provide a safe and non-judgmental space where you can explore your thoughts and feelings, build healthier relationships, and achieve a greater sense of fulfillment in your life.

What we’ll work on

Therapy can help you:

  • Feel supported during difficult times

  • Improve overall mental health

  • Enhance relationships

  • Overcome past traumas

  • Manage life transitions

  • Improve self-esteem and self-worth

You deserve to feel good again.

We’re HERE TO SUPPORT YOU IN getting there.

FAQS

Common questions about therapy for adults

  • The duration of therapy varies from person to person and depends on individual goals and progress. Some people may find relief or achieve their goals in just a few sessions, while others may benefit from longer-term therapy that spans several months or even years. Ultimately, the length of therapy is a collaborative decision between you and your therapist, and it can be adjusted as needed to meet your evolving needs and objectives.

  • The frequency of therapy sessions typically depends on your specific needs and the recommendation of your therapist. Sessions are usually weekly or bi-weekly to start. Ultimately, the frequency of sessions should align with your therapeutic goals and what you're comfortable with. You and your therapist can discuss and adjust the session frequency as you progress in your therapy journey.

  • In your first therapy session, expect to discuss your reasons for seeking therapy, share some background information, and get to know your therapist. It's an opportunity to establish rapport and set therapy goals.